Deutschexpand_more

Brust & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableMay 14th, 2016
  • schedule55 minutes
  • equalizer20 sets,  144 reps
  • fitness_center10421.25 lbs

1. Bankdrücken

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3802.97 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1485.92 lbs

3. Trizepsseil

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1234.59 lbs

4. Fliegende

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 30.86 lbs

Total: 811.3 lbs

5. Schrägbankdrücken

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2821.92 lbs

6. Cabelcross Trizeps

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs