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Deutschexpand_more

DNS Brust

nach deniro23

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Zusammenfassung

  • event_availableJuly 7th, 2023
  • schedule301 h
  • equalizer20 sets,  151 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 8 x 88.18 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 4 x 137.79 lbs
  • Set 5: 3 x 132.28 lbs

Total: 3114.03 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1199.31 lbs

3. Butterfly Maschine

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1499.14 lbs

4. Schulterdrücken an der Maschine

  • Set 1: 8 x 33.07 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 60.63 lbs
  • Set 4: 10 x 60.63 lbs

Total: 2028.25 lbs

5. Delts Machine

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1675.51 lbs

6. Trizepsseil

  • Set 1: 8 x NaN lbs

Total: NaN lbs