Deutschexpand_more

GK1

nach deniro23

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Zusammenfassung

  • event_availableDecember 23rd, 2017
  • schedule1 h
  • equalizer25 sets,  152 reps
  • fitness_center13613.54 lbs

1. Squats

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

2. Bankdrücken

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs
  • Set 5: 4 x 143.3 lbs

Total: 3505.35 lbs

3. Chin Ups (Klimmzüge)

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs

Total: 2160.53 lbs

4. Kurzhantelrudern

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 7 x 39.68 lbs

Total: 912.71 lbs

5. Schulterdrücken

  • Set 1: 8 x 39.68 lbs
  • Set 2: 7 x 39.68 lbs
  • Set 3: 8 x 30.86 lbs

Total: 842.17 lbs

6. Bizeps Curls Kurzhanteln

  • Set 1: 8 x 30.86 lbs
  • Set 2: 4 x 30.86 lbs
  • Set 3: 8 x 26.46 lbs

Total: 582.02 lbs

7. Trizepsseil

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2028.25 lbs