Deutschexpand_more

Brust, Schulter & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableSeptember 3rd, 2018
  • schedule20 minutes
  • equalizer14 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs

Total: 4100.6 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1269.86 lbs

3. Butterfly

  • Set 1: null x NaN lbs

Total: NaN lbs

4. Fliegende am Kabelzug

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 881.85 lbs

5. Schulterdrücken an der Maschine

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1675.51 lbs