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Ganzkörpertraining

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Zusammenfassung

  • event_availableDecember 30th, 2016
  • schedule53 minutes
  • equalizer24 sets,  171 reps
  • fitness_center16905.05 lbs

1. Schrägbankdrücken

  • Set 1: 6 x 137.79 lbs
  • Set 2: 6 x 137.79 lbs
  • Set 3: 6 x 137.79 lbs
  • Set 4: 6 x 137.79 lbs

Total: 3306.93 lbs

2. Klimmzüge

  • Set 1: 8 x 160.94 lbs
  • Set 2: 7 x 160.94 lbs
  • Set 3: 5 x 0 lbs

Total: 2414.06 lbs

3. Decline Maschine

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Row

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

5. Kreuzheben

  • Set 1: 5 x 115.74 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs

Total: 2976.24 lbs

6. Bizepscurls

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

7. Trizepsseil

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs