Deutschexpand_more

Brust, Schulter & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableNovember 9th, 2018
  • schedule25 h
  • equalizer8 sets,  62 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 7 x 165.35 lbs

Total: 4706.87 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x NaN lbs

Total: NaN lbs

3. Trizepsseil

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2028.25 lbs