Brust & Trizeps

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

May 30th, 2016
93 h
20 sets, 141 reps
11109.09 lbs

1. Bankdrücken

Set 1: 5 x 170.86 lbs
Set 2: 5 x 170.86 lbs
Set 3: 5 x 170.86 lbs
Set 4: 3 x 170.86 lbs
Set 5: 5 x 165.35 lbs

Total: 3902.18 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

3. Trizepsseil

Set 1: 8 x 60.63 lbs
Set 2: 8 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1477.1 lbs

4. Fliegende

Set 1: 8 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs

Total: 846.58 lbs

5. Schrägbankdrücken

Set 1: 8 x 121.25 lbs
Set 2: 6 x 115.74 lbs
Set 3: 6 x 110.23 lbs

Total: 2325.88 lbs

6. Frenchpress

Set 1: 8 x 44.09 lbs
Set 2: 8 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 970.03 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined