Deutschexpand_more

OK 19

nach deniro23

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Zusammenfassung

  • event_availableFebruary 25th, 2019
  • schedule20 h
  • equalizer13 sets,  104 reps
  • fitness_center5144 lbs

1. Bankdrücken

  • Set 1: 8 x 28.35 lbs
  • Set 2: 8 x 28.35 lbs
  • Set 3: 8 x 28.35 lbs
  • Set 4: 8 x 28.35 lbs

Total: 907.18 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 11.79 lbs
  • Set 2: 8 x 11.79 lbs
  • Set 3: 8 x 11.79 lbs

Total: 283.04 lbs

3. Latzug Maschine

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

4. Reverse Butterfly

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 381.02 lbs