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Zusammenfassung

  • event_availableSeptember 30th, 2019
  • schedule40 h
  • equalizer15 sets,  127 reps
  • fitness_center9715.77 lbs

1. Bankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 6 x 52.91 lbs

Total: 1164.04 lbs

3. Latzug Maschine

  • Set 1: 9 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3273.86 lbs

4. Reverse Butterfly

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1433 lbs

5. Bizepscurls

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 670.21 lbs