Deutschexpand_more

Brust, Schulter & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableOctober 23rd, 2016
  • schedule41 minutes
  • equalizer25 sets,  172 reps
  • fitness_center9430.27 lbs

1. Bankdrücken

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 148.81 lbs

Total: 3610.07 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1164.04 lbs

3. Butterfly

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1719.61 lbs

4. Schulterdrücken

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

5. Seitheben

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 6 x 13.23 lbs
  • Set 5: 6 x 8.82 lbs

Total: 555.56 lbs

6. Dips

  • Set 1: 5 x 17.64 lbs
  • Set 2: 5 x 17.64 lbs
  • Set 3: 5 x 17.64 lbs

Total: 264.55 lbs

7. Trizepsseil

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs