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Zusammenfassung

  • event_availableJune 19th, 2023
  • schedule70 h
  • equalizer11 sets,  98 reps
  • fitness_center5974.53 lbs

1. Pulldown

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 71.65 lbs
  • Set 4: 10 x 71.65 lbs

Total: 2535.32 lbs

2. Pulley

  • Set 1: 4 x 33.07 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2116.44 lbs

3. Row

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs