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nach deniro23

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Zusammenfassung

  • event_availableDecember 2nd, 2022
  • schedule21 h
  • equalizer12 sets,  112 reps
  • fitness_centerNaN lbs

1. Kreuzheben Langhantel

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

2. Pulldown

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1234.59 lbs

3. Pulley

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1521.19 lbs

4. Reverse Butterfly

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs