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Brust, Schulter & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableJune 16th, 2016
  • schedule45 minutes
  • equalizer23 sets,  172 reps
  • fitness_center11630.49 lbs

1. Schrägbankdrücken

  • Set 1: 6 x 137.79 lbs
  • Set 2: 6 x 137.79 lbs
  • Set 3: 6 x 137.79 lbs
  • Set 4: 6 x 137.79 lbs

Total: 3306.93 lbs

2. Decline Maschine

  • Set 1: 8 x 115.74 lbs
  • Set 2: 8 x 115.74 lbs
  • Set 3: 8 x 115.74 lbs

Total: 2777.82 lbs

3. Butterfly

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. Enges bankdrücken

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 82.67 lbs

Total: 1851.88 lbs

5. Schulterdrücken kurzhantel

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 811.3 lbs

6. Seitheben

  • Set 1: 8 x 17.64 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 8.82 lbs

Total: 485.02 lbs

7. Cabelcross Trizeps

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 13.78 lbs
  • Set 3: 6 x 13.78 lbs

Total: 281.09 lbs