Deutschexpand_more

Brust, Schulter & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableMarch 24th, 2016
  • schedule1 h
  • equalizer23 sets,  175 reps
  • fitness_center11376.96 lbs

1. Bankdrücken

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 148.81 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3775.42 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1340.41 lbs

3. Butterfly

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2469.18 lbs

4. Trizepsseil

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 27.56 lbs

Total: 705.48 lbs

5. Frenchpress

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

6. Seitheben

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

7. Schulterdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1499.14 lbs