Fitx Brust

nach deniro23

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Zusammenfassung

  • event_availableFebruary 20th, 2023
  • schedule1132 h
  • equalizer13 sets,  114 reps
  • fitness_center7032.75 lbs

1. Bankdrücken

  • Set 1: 8 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3791.95 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

3. Butterfly Maschine

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

4. Seitliche Schultern Maschine

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1014.13 lbs