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Brust & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableMay 10th, 2016
  • schedule46 minutes
  • equalizer16 sets,  125 reps
  • fitness_center10265.83 lbs

1. Bankdrücken

  • Set 1: 6 x 154.32 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3709.28 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1481.51 lbs

3. Trizepsseil

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1388.91 lbs

4. Fliegende

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 35.27 lbs

Total: 776.03 lbs

5. Schrägbankdrücken

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs