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Brust, Schulter & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableJune 27th, 2016
  • schedule54 minutes
  • equalizer22 sets,  164 reps
  • fitness_center11727.49 lbs

1. Schrägbankdrücken

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs

Total: 3395.12 lbs

2. Decline Maschine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Butterfly

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. Frenchpress

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 7 x 49.6 lbs

Total: 1140.89 lbs

5. Schulterdrücken kurzhantel

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 39.68 lbs

Total: 947.99 lbs

6. Seitheben

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 423.29 lbs

7. Cabelcross Trizeps

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs