Schulter Beine 19

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

March 7th, 2019
24 minutes
14 sets, 120 reps
NaN lbs

1. Beinpresse

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

2. Beinstrecker

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

3. Beinbeuger liegend

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

4. Donkey Wadenheben

Set 1: 10 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2579.41 lbs

5. Schulterdrücken an der Maschine

Set 1: 8 x NaN lbs

Total: NaN lbs

6. Seitheben Kurzhantel

Set 1: 8 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined