Deutschexpand_more

OK 19

nach deniro23

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 26th, 2019
  • schedule79 h
  • equalizer20 sets,  170 reps
  • fitness_centerNaN lbs

1. Schrägbankdrücken

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

2. Bankdrücken Freihantel

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1199.31 lbs

3. Latzug

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Rudern Kabel

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

5. Schulterdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

6. Trizeps Drücken am Kabelzug

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

7. Bizeps Curls Kurzhanteln

  • Set 1: 8 x NaN lbs

Total: NaN lbs