Deutschexpand_more

Rücken, Schulter & Bizeps

nach deniro23

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Zusammenfassung

  • event_availableOctober 18th, 2016
  • schedule49 minutes
  • equalizer16 sets,  110 reps
  • fitness_center9441.3 lbs

1. Kreuzheben

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 2645.55 lbs

2. Klimmzüge

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 2932.15 lbs

3. Pulley

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

4. Facepulls

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 33.07 lbs

Total: 705.48 lbs

5. Langhantelcurls

  • Set 1: 8 x 55.12 lbs
  • Set 2: 7 x 60.63 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1306.24 lbs