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Brust, Schulter & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableOctober 23rd, 2019
  • schedule42 minutes
  • equalizer13 sets,  101 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3295.91 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 7 x 52.91 lbs

Total: 1216.95 lbs

3. Butterfly

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1521.19 lbs

4. Trizepsseil

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

5. Seitheben

  • Set 1: 8 x NaN lbs

Total: NaN lbs