OK 19

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

February 27th, 2019
50 minutes
16 sets, 130 reps
14828.29 lbs

1. Bankdrücken

Set 1: 8 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs
Set 4: 6 x 143.3 lbs

Total: 4299.01 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 7 x 61.73 lbs
Set 2: 8 x 57.32 lbs
Set 3: 7 x 57.32 lbs

Total: 1291.91 lbs

3. Latzug Maschine

Set 1: 8 x 165.35 lbs
Set 2: 8 x 165.35 lbs
Set 3: 6 x 165.35 lbs

Total: 3637.63 lbs

4. Reverse Butterfly

Set 1: 8 x 77.16 lbs
Set 2: 8 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1851.88 lbs

5. Trizeps Drücken am Kabelzug

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3747.86 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined