Brust, Schulter & Trizeps

nach deniro23

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 2nd, 2016
  • schedule40 minutes
  • equalizer16 sets,  117 reps
  • fitness_center9014.7 lbs

1. Bankdrücken

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 148.81 lbs
  • Set 5: 5 x 148.81 lbs

Total: 3802.97 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1269.86 lbs

3. Butterfly

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2292.81 lbs

4. Schulterdrücken

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1455.05 lbs

5. Seitheben

  • Set 1: 11 x 17.64 lbs
  • Set 2: 9 x 0 lbs

Total: 194.01 lbs