Brust, Schulter & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableJanuary 15th, 2016
  • schedule55 minutes
  • equalizer20 sets,  144 reps
  • fitness_center9594.52 lbs

1. Bankdrücken

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3692.74 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 7 x 52.91 lbs

Total: 1216.95 lbs

3. Butterfly

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Trizepsseil

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 760.59 lbs

5. Frenchpress

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 33.07 lbs

Total: 837.76 lbs

6. Seitheben

  • Set 1: 8 x 17.64 lbs
  • Set 2: 9 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 440.92 lbs