Deutschexpand_more

Rücken Muskelkater

nach deniro23

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Zusammenfassung

  • event_availableSeptember 7th, 2021
  • schedule48 minutes
  • equalizer18 sets,  146 reps
  • fitness_center11336.17 lbs

1. Klimmzüge

  • Set 1: 8 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 3086.47 lbs

2. Reverse Butterfly

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1675.51 lbs

3. Rudern am Kabelzug

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. Rückenstrecker Maschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

5. Hammercurls

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 881.85 lbs

6. Bizeps Curls Kurzhanteln

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 22.05 lbs

Total: 599.66 lbs