Rücken 19

nach deniro23

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Zusammenfassung

  • event_availableMay 12th, 2019
  • schedule25 h
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Latzug Maschine

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

2. Langhantel Rudern aufrecht

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

3. Rudern am Kabelzug

  • Set 1: 8 x 110.23 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2866.01 lbs

4. Reverse Butterfly

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2028.25 lbs

5. Bizeps Curls Langhantel Übergriff

  • Set 1: 9 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: null x 66.14 lbs

Total: NaN lbs

6. Hammercurls

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 740.75 lbs