Brust & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableMay 22nd, 2016
  • schedule53 minutes
  • equalizer20 sets,  144 reps
  • fitness_center11351.6 lbs

1. Bankdrücken

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 4 x 165.35 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3802.97 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1521.19 lbs

3. Trizepsseil

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1466.07 lbs

4. Fliegende

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 846.58 lbs

5. Schrägbankdrücken

  • Set 1: 8 x 121.25 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 8 x 115.74 lbs

Total: 2744.76 lbs

6. Frenchpress

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 970.03 lbs