Deutschexpand_more

Unilateral Beine

nach deniro23

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Zusammenfassung

  • event_availableSeptember 12th, 2021
  • schedule23 h
  • equalizer9 sets,  84 reps
  • fitness_center7341.39 lbs

1. Beinstrecker single

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

2. Abduktorenmaschine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

3. Donkey Wadenheben

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs