Rücken 19

nach deniro23

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Zusammenfassung

  • event_availableMay 1st, 2019
  • schedule50 h
  • equalizer10 sets,  86 reps
  • fitness_centerNaN lbs

1. Latzug Maschine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3306.93 lbs

2. Rudern am Kabelzug

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

3. Langhantel Rudern aufrecht

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

4. Reverse Butterfly

  • Set 1: 8 x NaN lbs

Total: NaN lbs