Rücken Muskelkater

nach deniro23

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Zusammenfassung

  • event_availableSeptember 10th, 2022
  • schedule73 h
  • equalizer12 sets,  120 reps
  • fitness_center8333.47 lbs

1. Kreuzheben Langhantel

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs

Total: 1851.88 lbs

2. Lat Pully

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

3. Reverse Butterfly

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs