Deutschexpand_more

Starting Strength B

nach deniro23

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Zusammenfassung

  • event_availableAugust 12th, 2021
  • schedule28 minutes
  • equalizer15 sets,  75 reps
  • fitness_center6668.98 lbs

1. Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs

Total: 2425.08 lbs

2. Schulterdrücken Langhantel

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 5 x 60.63 lbs

Total: 1488.12 lbs

3. Kreuzheben

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs