Deutschexpand_more

FitX Rücken 23

nach deniro23

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Zusammenfassung

  • event_availableApril 24th, 2023
  • schedule37 minutes
  • equalizer18 sets,  164 reps
  • fitness_center6569.78 lbs

1. 50

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1598.35 lbs

2. 52

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 38.58 lbs

Total: 1488.12 lbs

3. Rudern am Kabelzug

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2160.53 lbs

4. Bizeps Curls Kurzhanteln

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 22.05 lbs

Total: 793.66 lbs

5. Hammercurls Freihantel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs