Rücken, Schulter & Bizeps

nach deniro23

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Zusammenfassung

  • event_availableDecember 21st, 2015
  • schedule56 minutes
  • equalizer21 sets,  191 reps
  • fitness_center14188.95 lbs

1. Klimmzüge

  • Set 1: 9 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3549.44 lbs

2. Pulldown

  • Set 1: 8 x 159.84 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 170.86 lbs

Total: 3968.32 lbs

3. Reverse Butterfly

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1719.61 lbs

4. Langhantelcurls

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 7 x 0 lbs

Total: 881.85 lbs

5. Hammercurls

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 14 x 22.05 lbs

Total: 1014.13 lbs

6. Kurzhantelrudern

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1269.86 lbs

7. Rudern Kabel

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1785.74 lbs