Brust, Schulter & Trizeps

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

September 18th, 2018
39 minutes
19 sets, 144 reps
13461.43 lbs

1. Bankdrücken

Set 1: 8 x 154.32 lbs
Set 2: 7 x 154.32 lbs
Set 3: 6 x 143.3 lbs
Set 4: 6 x 132.28 lbs

Total: 3968.32 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 8 x 57.32 lbs
Set 2: 7 x 57.32 lbs
Set 3: 6 x 57.32 lbs

Total: 1203.72 lbs

3. Butterfly

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. Trizepsseil

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

5. Trizeps Drücken am Kabelzug

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 88.18 lbs

Total: 1940.07 lbs

6. Schulterdrücken an der Maschine

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined