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Brust, Schulter & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableOctober 7th, 2018
  • schedule36 minutes
  • equalizer14 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 148.81 lbs
  • Set 3: 6 x 148.81 lbs
  • Set 4: 5 x 143.3 lbs

Total: 3946.27 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 6 x 57.32 lbs

Total: 1225.77 lbs

3. Trizepsseil

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

4. Trizeps Drücken am Kabelzug

  • Set 1: null x NaN lbs

Total: NaN lbs

5. Schulterdrücken an der Maschine

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs