OK 19

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

February 8th, 2019
65 h
17 sets, 154 reps
NaN lbs

1. Bankdrücken

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 8 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 7 x 52.91 lbs

Total: 1216.95 lbs

3. Latzug Maschine

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 7 x 132.28 lbs

Total: 3042.38 lbs

4. Reverse Butterfly

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

5. Bizepscurls

Set 1: 8 x NaN lbs

Total: NaN lbs

6. Trizeps Drücken am Kabelzug

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined