Fitx Rücken

nach deniro23

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Zusammenfassung

  • event_availableNovember 13th, 2022
  • schedule280 h
  • equalizer15 sets,  150 reps
  • fitness_center5285.58 lbs

1. 50

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

2. 51

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Reverse Butterfly Kabel

  • Set 1: 10 x 8.27 lbs
  • Set 2: 10 x 8.27 lbs
  • Set 3: 10 x 8.27 lbs

Total: 248.02 lbs

4. Rückenstrecker Maschine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

5. Bizeps Curls Kurzhanteln

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 22.05 lbs

Total: 573.2 lbs