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Zusammenfassung

  • event_availableDecember 31st, 2017
  • schedule2 minutes
  • equalizer23 sets,  159 reps
  • fitness_center12134.24 lbs

1. Bankdrücken

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 4133.67 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1269.86 lbs

3. Chin Ups (Klimmzüge)

  • Set 1: 8 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2777.82 lbs

4. Kurzhantel Rudern stehend

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1014.13 lbs

5. Seitheben

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 7 x 15.43 lbs

Total: 354.94 lbs

6. Bizeps Curls Kurzhanteln

  • Set 1: 8 x 30.86 lbs
  • Set 2: 6 x 30.86 lbs
  • Set 3: 8 x 26.46 lbs

Total: 643.75 lbs

7. Trizeps Drücken am Kabelzug

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1940.07 lbs