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Brust, Schulter & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableFebruary 1st, 2016
  • schedule55 minutes
  • equalizer23 sets,  166 reps
  • fitness_center11294.28 lbs

1. Bankdrücken

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 5 x 52.91 lbs

Total: 1181.68 lbs

3. Butterfly

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2535.32 lbs

4. Trizepsseil

  • Set 1: 8 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 8 x 27.56 lbs

Total: 716.5 lbs

5. Frenchpress

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 970.03 lbs

6. Seitheben

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 9 x 17.64 lbs

Total: 511.47 lbs

7. Schulterdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1521.19 lbs