GK1

nach deniro23

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Zusammenfassung

  • event_availableDecember 16th, 2017
  • schedule1 h
  • equalizer25 sets,  155 reps
  • fitness_center13515.44 lbs

1. Squats

  • Set 1: 5 x 137.79 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3554.95 lbs

2. Bankdrücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 148.81 lbs
  • Set 4: 5 x 148.81 lbs
  • Set 5: 4 x 148.81 lbs

Total: 3461.26 lbs

3. Chin Ups (Klimmzüge)

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs

Total: 2160.53 lbs

4. Kurzhantelrudern

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 6 x 39.68 lbs

Total: 873.03 lbs

5. Schulterdrücken

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 35.27 lbs

Total: 917.12 lbs

6. Bizeps Curls Kurzhanteln

  • Set 1: 6 x 30.86 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 608.48 lbs

7. Trizepsseil

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1940.07 lbs