Anmelden
Deutschexpand_more

Rücken, Schulter & Bizeps

nach deniro23

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 9th, 2016
  • schedule45 minutes
  • equalizer21 sets,  198 reps
  • fitness_center14169.11 lbs

1. Klimmzüge

  • Set 1: 8 x 160.94 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 6 x 160.94 lbs

Total: 3540.62 lbs

2. Langhantelrudern

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2028.25 lbs

3. Pulley

  • Set 1: 8 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 8 x 93.7 lbs

Total: 2237.69 lbs

4. Facepulls

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1179.47 lbs

5. Lower Back

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2755.78 lbs

6. Langhantelcurls

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 6 x 60.63 lbs

Total: 1333.8 lbs

7. Hammercurls

  • Set 1: 16 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 16 x 22.05 lbs

Total: 1093.49 lbs