Deutschexpand_more

Rücken, Schulter & Bizeps

nach deniro23

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 5th, 2018
  • schedule18 minutes
  • equalizer12 sets,  110 reps
  • fitness_center11375.85 lbs

1. Latzug

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3395.12 lbs

2. Rudern am Kabelzug

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2579.41 lbs

3. Reverse Butterfly

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. Unterrücken

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3417.17 lbs