Deutschexpand_more

Brust, Schulter & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableDecember 9th, 2016
  • schedule26 h
  • equalizer22 sets,  173 reps
  • fitness_center11017.6 lbs

1. Bankdrücken

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 148.81 lbs

Total: 3885.65 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs

Total: 1375.68 lbs

3. Butterfly

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs

Total: 2204.62 lbs

4. Schulterdrücken

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 1929.04 lbs

5. Seitheben

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 608.48 lbs

6. Trizepsseil

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1014.13 lbs