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Rücken, Schulter & Bizeps

nach deniro23

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Zusammenfassung

  • event_availableOctober 25th, 2016
  • schedule22 h
  • equalizer21 sets,  185 reps
  • fitness_center9877.81 lbs

1. Klimmzüge

  • Set 1: 6 x 158.73 lbs
  • Set 2: 6 x 158.73 lbs
  • Set 3: 6 x 158.73 lbs

Total: 2857.19 lbs

2. Langhantelrudern

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

3. Pulley

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

4. Facepulls

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

5. Lower Back

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

6. Langhantelcurls

  • Set 1: 8 x 60.63 lbs
  • Set 2: 7 x 60.63 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1350.33 lbs

7. Hammercurls

  • Set 1: 16 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs
  • Set 3: 16 x 13.23 lbs

Total: 776.03 lbs