Deutschexpand_more

Ganzkörpertraining

nach deniro23

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Zusammenfassung

  • event_availableDecember 30th, 2016
  • schedule47 h
  • equalizer29 sets,  192 reps
  • fitness_center19834.99 lbs

1. Schrägbankdrücken

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3174.66 lbs

2. Klimmzüge

  • Set 1: 8 x 160.94 lbs
  • Set 2: 5 x 160.94 lbs
  • Set 3: 5 x 160.94 lbs

Total: 2896.87 lbs

3. Decline Maschine

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. Row

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Kreuzheben

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 115.74 lbs
  • Set 5: 5 x 115.74 lbs

Total: 2810.89 lbs

6. Squats

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3417.17 lbs

7. Bizepscurls

  • Set 1: 8 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 8 x 22.05 lbs

Total: 546.75 lbs

8. Trizepsseil

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1433 lbs