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nach deniro23

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Zusammenfassung

  • event_availableAugust 10th, 2023
  • schedule117 h
  • equalizer15 sets,  139 reps
  • fitness_center6189.48 lbs

1. Pulldown

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs
  • Set 4: 10 x 71.65 lbs

Total: 2590.43 lbs

2. Row

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1543.24 lbs

3. Low row

  • Set 1: 8 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1168.45 lbs

4. Bizeps Curls an der Maschine

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 7 x 38.58 lbs

Total: 887.36 lbs