Deutschexpand_more

OK

nach deniro23

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 6th, 2018
  • schedule42 minutes
  • equalizer23 sets,  162 reps
  • fitness_center13056.88 lbs

1. Bankdrücken

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 159.84 lbs

Total: 4106.11 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1481.51 lbs

3. Chin Ups (Klimmzüge)

  • Set 1: 8 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 5 x 154.32 lbs

Total: 3086.47 lbs

4. Reverse Butterfly

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

5. Seithebenkabel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

6. Bizeps Curls Kurzhanteln

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 6 x 30.86 lbs

Total: 679.02 lbs

7. Trizeps Drücken am Kabelzug

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs