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by deniro23

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Summary

  • event_availableFebruary 6th, 2018
  • schedule42 minutes
  • equalizer23 sets,  162 reps
  • fitness_center5922.5 lbs

1. Bankdrücken

  • Set 1: 5 x 34.02 lbs
  • Set 2: 5 x 34.02 lbs
  • Set 3: 5 x 34.02 lbs
  • Set 4: 5 x 34.02 lbs
  • Set 5: 5 x 32.89 lbs

Total: 844.82 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 12.7 lbs
  • Set 2: 8 x 12.7 lbs
  • Set 3: 8 x 12.7 lbs

Total: 304.81 lbs

3. Chin Ups (Klimmzüge)

  • Set 1: 8 x 34.02 lbs
  • Set 2: 6 x 34.02 lbs
  • Set 3: 5 x 31.75 lbs

Total: 635.03 lbs

4. Reverse Butterfly

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 272.16 lbs

5. Seithebenkabel

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 108.86 lbs

6. Bizeps Curls Kurzhanteln

  • Set 1: 8 x 6.35 lbs
  • Set 2: 8 x 6.35 lbs
  • Set 3: 6 x 6.35 lbs

Total: 139.71 lbs

7. Trizeps Drücken am Kabelzug

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 381.02 lbs