Brust, Schulter & Trizeps

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

September 22nd, 2018
45 minutes
16 sets, 122 reps
12123.22 lbs

1. Bankdrücken

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 8 x 132.28 lbs

Total: 4299.01 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 8 x 57.32 lbs
Set 2: 8 x 57.32 lbs
Set 3: 8 x 57.32 lbs

Total: 1375.68 lbs

3. Butterfly

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 99.21 lbs

Total: 2557.36 lbs

4. Trizepsseil

Set 1: 6 x 88.18 lbs
Set 2: 7 x 77.16 lbs
Set 3: 8 x 66.14 lbs

Total: 1598.35 lbs

5. Schulterdrücken an der Maschine

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 88.18 lbs

Total: 2292.81 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined