Deutschexpand_more

Brust, Schulter & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableSeptember 14th, 2018
  • schedule32 minutes
  • equalizer13 sets,  97 reps
  • fitness_center7839.64 lbs

1. Bankdrücken

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3946.27 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 57.32 lbs
  • Set 2: 7 x 57.32 lbs
  • Set 3: 6 x 57.32 lbs

Total: 1203.72 lbs

3. Fliegende am Kabelzug

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

4. Trizepsseil

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1763.7 lbs